Tightening & Toning
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Sculpt your body to what you desire with motivational music and personal strength training. Weights and resistance band will be used.
PLEASE – wear or bring your sneaker/tennis shoes for this class!
A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises.
Class ends with flexibility to increase safety and performance in physical activities.
Warm-up – may include a brisk 5-7 minute aerobic warm-up (consisting of some type of aerobic movement, i.e. (Or Outdoor 10 minute power walk – depending on weather). Classes open to all levels.
- Personal Training
- Calves, Glutes & Quad Segments
- Total Abs Segment
- Flexibly Segment