Upcoming Workshop

Lets close out April with a BANG!! Join Me!
Rulz Fitness Marathon

….not the kind you run but the work it out so good you’ll feel like you ran a marathon but with more fun included!

SUNDAY, April 30th, 2017 * 10am – 12pm
2hours – non stop fitness – Bellydance Fitness 45min, Tightening and Toning 45min, Jiivana Yoga 30min

Are you that Diva that will close out the month with a one, two, punch???

Get your ticket now!
rf marathon

 

Welcome to RULZ Fitness

Welcome to Rulz Fitness where you can make your own “Rulz” when it comes to your health. Offering a variety of classes, we are here to help you with your own personal fitness lifestyle. Group classes are designed to keep you motivated about taking charge of your own personal wellness! Classes are fun, active, and designed for all levels.  Click Here for more class details!

It is time to join the community of Dancing Diva’s and set the “Rulz” for your wellness. At Rulz Fitness you will love the atmosphere and layout of the studio. It is the right place to come and de-stress, focus on yourself, and help regenerate your mind.

Never been to Rulz Fitness?  Join us for a free class Contact Us for more details.

Rulz Fitness is located:
14450 Old Mill Road #201
Upper Marlboro, MD
(202) 596-RULZ (7859)

The studio is in the first building on the right. Up the stairs as soon as you turn left into the parking lot. The sign is not visible from the street. You will see the bay window with the hip scarfs hanging in the windows.

What We Offer

BellyDance Fitness –A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self confidence. Fun active class with great traditional & nontraditional music! Fundamentals are taught so no experience is required! Wear comfortable workout clothing.

RF Diva Tighten & Tone – Sculpt your body to what you desire with this fun music, and energetic strength training class.  A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises.

Jiivana Yoga® Class – is influenced by Vinyasa Hatha Yoga and created by Spiritual Essence Yoga & Wellness founder, Dana Smith. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly.

ZUMBA – is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. Come out and join the ZUMBA® Fitness Party!

Business Services – Don’t forget to check us out for ladies night, conferences, team building and workshop/retreat needs! We are here to help your female team members restore, rejuvenate and renew their own personal fitness journey to increase a positive lifestyle.  We provide the tools for de-stressing and improving self-care. That helps make life more productive which in turn means happy personnel and better business!

RULZ Fitness eNews:

RULZ FitnessOur goal is to keep you healthy, informed and inspired and we hope you will visit our website often.  Please join our email list so that we can keep you apprised of the many wonderful activities we have in store.

eNews:

Click Here for latest RF eNews!!
May 7th– Free Open House 10am – Click Here!

RULZ Fitness Business Services:  Don’t forget to check us out for ladies night, conferences, team building and workshop/retreat needs! We are here to help your female team members restore, rejuvenate and renew their own personal fitness journey to increase a positive lifestyle. Send inquiries to: bellydance@rulzfitness.com

SPACE RENTAL at RULZ Fitness:  If you are interested in having a intimate group gathering in a unique environment, allow us to accommodate your needs. We offer a  facility that is beautiful, practical and functional. Send inquiries to: bellydance@rulzfitness.com

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Workshops Dates:

Saturday, April. 29th Love Your Body 
Curvy Rhythms Fitness
10:30am – 12pm, 90 minutes of Fun! $15

Tickets now available!

Curvy Rhythms by Tekora is my platform to get people to get up and move. Movement is a perfect prescription for prevention and treatment of inactivity-related diseases. Exercise is medicine.

April 30th – Rulz Fitness 2hr Marathon! $25
10am – 12pm  Bellydance Fitness, Tighten & Toning, and Jiivana Yoga  Tickets now available!

SAVE THE DATES:

May 7th – Free Open House (Get Tickets!)
May 13th – Rulz Health Workshop (Get Tickets!)
May 20th – The Hips Don’t Lie (Get Tickets!)
May 27th – Love Your Body (Ticket Sales coming soon!)

Contact Us for more details.

Rulz Fitness is located:
14450 Old Mill Road #201
Upper Marlboro, MD
(202) 596-RULZ (7859)

www.rulzfitness.com