Upcoming Workshop

No Evening Classes on July 4th!  Bellydance at 10am & Yoga at 11am!

July 2nd – Free Open House 10am (Get Tickets!)
THE HIPS DON’T LIE II
Saturday, July 8th $15

90 min Bellydance Workshop • Shimmy Contest• Fitness
Hip Shakin Moves• Yoga Cool down•
Health Tips!

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WORKSHOP DATES:
July 2nd – Free Open House 10am (Get Tickets!)
July 8th The Hips Don’t Lie Pt.2 $15 (Tickets now Available!)
July 15th Chakradance – Crown Chakra $25 (Tickets now Available!)
July 22nd Rulz Health Workshop FREE (Tickets now Available!) RSVP!
July 29th – Love Your Body MOVEment $15 (Tickets now Available!)

Save the dates:
The Wish Workshop coming in Aug 26th!
Tickets Now Available!

8 Week Workshop Series ($15 each class)
All About Fitness (90 minutes)
Sign up early-bird for all 8 classes & pay only $96 Purchase Here
Saturday’s at 10:30am – 12pm
August 12 & 19; September 2, 9, 16, 23, 30

Welcome to RULZ Fitness

Welcome to Rulz Fitness where you can make your own “Rulz” when it comes to your health. Offering a variety of classes, we are here to help you with your own personal fitness lifestyle. Group classes are designed to keep you motivated about taking charge of your own personal wellness! Classes are fun, active, and designed for all levels.  Click Here for more class details!

It is time to join the community of Dancing Diva’s and set the “Rulz” for your wellness. At Rulz Fitness you will love the atmosphere and layout of the studio. It is the right place to come and de-stress, focus on yourself, and help regenerate your mind.

www.rulzfitness.com

Never been to Rulz Fitness?  Join us for a free class Contact Us for more details.

Rulz Fitness is located:
14450 Old Mill Road #201
Upper Marlboro, MD
(202) 596-RULZ (7859)

The studio is in the first building on the right. Up the stairs as soon as you turn left into the parking lot. The sign is not visible from the street. You will see the bay window with the hip scarfs hanging in the windows.

What We Offer

BellyDance Fitness –A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self confidence. Fun active class with great traditional & nontraditional music! Fundamentals are taught so no experience is required! Wear comfortable workout clothing.

RF Diva Tighten & Tone – Sculpt your body to what you desire with this fun music, and energetic strength training class.  A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises.

Jiivana Yoga® Class – is influenced by Vinyasa Hatha Yoga and created by Spiritual Essence Yoga & Wellness founder, Dana Smith. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly.

ZUMBA – is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. Come out and join the ZUMBA® Fitness Party!

Business Services – Don’t forget to check us out for ladies night, conferences, team building and workshop/retreat needs! We are here to help your female team members restore, rejuvenate and renew their own personal fitness journey to increase a positive lifestyle.  We provide the tools for de-stressing and improving self-care. That helps make life more productive which in turn means happy personnel and better business!

RULZ Fitness eNews:

RULZ FitnessOur goal is to keep you healthy, informed and inspired and we hope you will visit our website often.  Please join our email list so that we can keep you apprised of the many wonderful activities we have in store.

eNews:

Click Here for latest RF eNews!!
July 2nd– Free Open House 10am – Click Here!

RULZ Fitness Business Services:  Don’t forget to check us out for ladies night, conferences, team building and workshop/retreat needs! We are here to help your female team members restore, rejuvenate and renew their own personal fitness journey to increase a positive lifestyle. Send inquiries to: bellydance@rulzfitness.com

SPACE RENTAL at RULZ Fitness:  If you are interested in having a intimate group gathering in a unique environment, allow us to accommodate your needs. We offer a  facility that is beautiful, practical and functional. Send inquiries to: bellydance@rulzfitness.com

July 2nd – Free Open House 10am (Get Tickets!)
SAVE THE DATES:
July 8th The Hips Don’t Lie Pt.2 (Tickets now Available!)
July 15th Chakradance – Crown Chakra (Tickets now Available!)
July 22nd Rulz Health Workshop (Tickets now Available!)
July 29th – Love Your Body MOVEment (Tickets now Available!)

Next Month:
The Wish Workshop coming in Aug 26th!
Tickets Now Available!

8 Week Workshop Series ($15 each class)
All About Fitness (90 minutes)
Sign up early-bird for all 8 classes & pay only $96 Purchase Here
Saturday’s at 10:30am – 12pm
August 12 & 19; September 2, 9, 16, 23, 30

Contact Us for more details.

Rulz Fitness is located:
14450 Old Mill Road #201
Upper Marlboro, MD
(202) 596-RULZ (7859)   *  www.rulzfitness.com