BellyDance Fitness –A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self confidence. Fun active class with great traditional & nontraditional music! Fundamentals are taught so no experience is required! Wear comfortable workout clothing.
ZUMBA – is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. Come out and join the ZUMBA® Fitness Party!
Jiivana Yoga® Class – is influenced by Vinyasa Hatha Yoga and created by Spiritual Essence Yoga & Wellness founder, Dana Smith. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly.
Business Services – Don’t forget to check us out for ladies night, conferences, team building and workshop/retreat needs! We are here to help your female team members restore, rejuvenate and renew their own personal fitness journey to increase a positive lifestyle. We provide the tools for de-stressing and improving self-care. That helps make life more productive which in turn means happy personnel and better business!