Date(s) - 02/23/2017
7:00 pm - 8:00 pm
Register for Classes online click here!
Improves heart and lung function and reduces the risk of heart disease
Tones and shapes key muscle groups
Burns an average of 400-500 calories in a normal 50-minute class
Improves co-ordination and agility
Improves bone density
Improves posture and core strength and stability
ZUMBA – is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. Come out and join the Zumba Fitness Party!
Rulz Fitness is located:
14450 Old Mill Road #201
Upper Marlboro, MD
My studio is in the first building on the right. Up the stairs as soon as you turn left into the parking lot. The sign is not visible from the street. You will see my bay window with the hip scarfs hanging in the windows.