Welcome to RULZ Fitness

Welcome to Rulz Fitness where you can make your own “Rulz” when it comes to your health. Offering a variety of classes, we are here to help you with your own personal fitness lifestyle. Group classes are designed to keep you motivated about taking charge of your own personal wellness! Classes are fun, active, and designed for all levels.  Click Here for more class details!

It is time to join the community of Dancing Diva’s and set the “Rulz” for your wellness. At Rulz Fitness you will love the atmosphere and layout of the studio. It is the right place to come and de-stress, focus on yourself, and help regenerate your mind.


Never been to Rulz Fitness?  Join us for a free class Contact Us for more details.

Rulz Fitness is located:
14450 Old Mill Road #201
Upper Marlboro, MD
(202) 596-RULZ (7859)

The studio is in the first building on the right. Up the stairs as soon as you turn left into the parking lot. The sign is not visible from the street. You will see the bay window with the hip scarfs hanging in the windows.


Tight & Tone 6pm Yoga
Tight & Tone 6pmBellydance 7:45am
Yoga 7pm Bellydance 7pm Bellydance 7pm Yoga 7pm Yoga 9am

What We Offer

BellyDance Fitness –A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self confidence. Fun active class with great traditional & nontraditional music! Fundamentals are taught so no experience is required! Wear comfortable workout clothing.

RF Diva Tighten & Tone – Sculpt your body to what you desire with this fun music, and energetic strength training class.  A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises.

Jiivana Yoga® Class – is influenced by Vinyasa Hatha Yoga and created by Spiritual Essence Yoga & Wellness founder, Dana Smith. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly.

ZUMBA – is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. Come out and join the ZUMBA® Fitness Party!

Business Services – Don’t forget to check us out for ladies night, conferences, team building and workshop/retreat needs! We are here to help your female team members restore, rejuvenate and renew their own personal fitness journey to increase a positive lifestyle.  We provide the tools for de-stressing and improving self-care. That helps make life more productive which in turn means happy personnel and better business!

Become a Rulz Fitness Diva Member!! Click Here!